Weight on 11/4/2013: 153 lbs
Weight on 11/11/2013: 153 lbs
Weight loss: 0!!!
UGH! I am really mad that I didn't lose ANY weight this week, but I can pinpoint the exact combination of things I did wrong:
1. I ate WAY too much artificial sugar, mainly in the form of dessert left over from the Divali party we hosted last weekend. This problem has since been fixed: I threw all the dessert in the trash. (If you're curious Divali/Diwali/Deepavali are all the same thing)
2. I didn't work out enough. I normally work out 5x a week, and this week I only did 4 workouts. Zumba, Strength Training, Barre, and a workout DVD. While not bad, I didn't work out at ALL this weekend, which certainly didn't help with..
3. Alcohol. This is my downfall. This Friday we were are at a going-away party, which ended up with late night Taco Bell (I know, I know…) and Saturday, we were at Matt's #GiveMe30 Birthday party. Champers and pudding shots. Tabitha is a pudding shot genius, and unfortunately, I had too many.
So, lessons learned.
On the plus side, I made a life-changing new purchase: a reconditioned Vitamix!! If you're not familiar with the Vitamix, where have you been? Its the absolute gold standard for blenders, and is seriously amazing. It blends everything so so smooth, and can even make soup!! Tonight I made a broccoli-cheddar soup for dinner, but adapted the recipe to make it lower calorie!
1 cup chicken broth
1/2 cup 1% organic milk
1/2 cup sharp cheddar
1 head broccoli (from Fresh Fork)
1/4 leftover cauliflower
salt + pepper to taste
And ALL I had to do was blend it!! It made 3 huge cups of soup, so I have lunch for tomorrow too!! I also made a beet and apple smoothie this week, but I loathe beets (they taste like mud) so I just sucked it up and chugged it for the nutrients.
Anyway, I am committed to doing better as far as food + exercise go this week. I need to lose these 3 lbs ASAP! I am missing out on some really awesome sales!!!